Thursday, 25 December 2014

Gorgon Nut --- A Complete Health Food


Gorgon nut are low in calories, fat and high in fiber so can be a good food for diabetics. They also helps to lower the blood sugar levels, so a healthy snack for diabetics. It is low in saturated fats, sodium and cholesterol and is high in magnesium potassium and phosphorus. So it is very useful for people with high blood pressure. Gorgon nut is consumed as dry fruit snacks by roasting. Gorgon nut tastes wonderful when you just roast it and add some spices. It’s much better than popcorn and healthier too. Roasted gorgon nut is the simplest way to consume gorgon nut in salty and snaky way. The popped seeds of gorgon nut can be roasted in a pan along with ghee and then sprinkled with spices such as black peper and salt on it. This proves a tastier, hygienic and digestive health snacks. One can eat this homemade roasted gorgon nut as an alternative to oily and junk chips. Gorgon nut can be digested by all age groups. They are a healthy snack for children.
Besides being edible, gorgon nut has many health and beauty benefits as well. You can use gorgon nut in desserts, rice porridge, soups and stir fry dishes.
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2 comments :

  1. Shakti Sudha Gorgon nut are low in calories, fat and high in fiber so can be a good food for diabetes.
    For more information visit www.gorgonnut.com

    ReplyDelete
  2. Shakti Sudha Gorgon nut are low in calories, fat and high in fiber so can be a good food for diabetes.
    For more information visit www.gorgonnut.com

    ReplyDelete